Feb 6, 2012

Valuable experience / Karate training

The students bow deeply to instructors with respect in the beginning and at the end.
This manner is very important thing in Karate and other Martial arts.

They strengthen abdominal muscles.

They do press-ups before practicing Karate.
How many press-ups can you do ?

There are two types of karate matches, kumite ( fighting) and kata (performance).

Punches and kicks are basic techniques.

The university students are teaching how to attack and defend.

They are busy studying and working every day.
So they don't have enough time to get in shape.
This training is very good for their health.

We trained for two hours.
After training they relaxed and were satisfied.